How to Relieve Sunburn With Yogurt

How to Relieve Sunburn With Yogurt



Getting sunburned can be a painful way to spend your vacation. Luckily, a home remedy may alleviate your sunburn pain without much hassle. Simply reach into your refrigerator and pull a container of yogurt from the shelves to begin relieving your sunburn pain.







Things You'll Need:





Yogurt




Aloe vera gel or mashed strawberries




Spoon




Cool water









1


Get the coolest container of plain yogurt available from inside your refrigerator. Check the label to make sure that the yogurt contains live cultures.





2


Add a spoonful of pure, aloe gel to the yogurt. Incorporate the aloe gel into the yogurt with a spoon. The aloe adds an extra skin-soothing ingredient to the yogurt. Alternatively, you may make a mixture of half mashed strawberries and half yogurt.





3


Spread the yogurt onto your skin using your fingers or a spoon. Add thick layers to the affected skin so that the yogurt covers the entire area of the sunburn.





4


Wait 20 minutes while the yogurt soothes your skin, warms and dries.





5


Wipe away the yogurt mixture as soon as it warms or dries on your skin.





6


Reapply another layer of yogurt if the pain persists. Repeat the process until you have used the entire container of yogurt and the pain subsides.





7


Rinse the last of the yogurt mixture off your skin in the shower. Use cool water to minimize pain.








Tips & Warnings










If your sunburn is contained to one area, consider soaking a small cloth in the yogurt mixture and using the cloth as a compress against your skin.








Don't use the yogurt mixture near the eyes.



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How to Relieve Suffering with the Power of Touch.

How to Relieve Suffering with the Power of Touch.



The nurse and caregiver have at their disposal a very magical and therapeutic asset that is not being put to the optimum level of engagement. I am speaking of the Power of Touch. A gentle touch can bring comfort to an ailing person; can calm a trouble soul; can bring a renewed level of energy to a tired individual. This article will provide information on various types of touch therapy through summaries of research models. Perhaps the article will influence a nurse or care giver to employ the Power of Touch as he or she goes about the duties of providing care.







Things You'll Need:





A patient.




A few minutes to linger at the bedside.




One or two caring hands.









1


Touch Therapy in the from of massage.
NOTE: Before you begin, take the patient's blood pressure and pulse. Also assess respirations. Record these assessment with the time and
date
. After each session, retake the blood pressure and pulse. Record. Compare the data. Impressive, no doubt.
1. A massage can be applied to any part of a patient's robed or disrobed body.
2. Use of gentleness verses aggressiveness will prevent injury to delicate tissues and frail skin.
3. Massage the chosen body part in linear and/or circular motions.
4. The use of slightly scented or unscented baby oil can facilitate the experience. Please consult with patient before using scents.
5. A massage can involve only one part of the body or all parts. If massaging one limb, please attend to the other limb before conclusion.





2


Energy therapy.
NOTE: Before you begin, take the patient's blood pressure and pulse. Also assess respirations. Record these assessment with the time and date. After each session, retake the blood pressure and pulse. Record. Compare the data. Impressive, no doubt.
1. The purpose is to re-balance the energy field that exists around the body. It is believed that illness, stress, aliments are triggered by an imbalance in the individuals energy field.
2. Have the patient lie down on the back or on the stomach.
3. Place your hands at six to eight inches above the body. Move the hands up and down the length of the body, without making contact with the body.
4. Continue the exercise for at least 30 minutes.
5. The patient may not feel better instantly, but improvement should occur.





3


Reiki Treatment.
When conducting a Reiki treatment, the hands are placed on these body parts in a position as to not interfere with physical function. The person touches the body gently, and holds.

1. Face
2. Crown and Top of the Head
3. Back of the Head
4. Chin and Jaw line
5. Neck Collarbone and Heart
6. Ribs and Rib Cage
7. Abdomen
8. Pelvic Bones
9. Shoulder Blades and Mid-back
10. Lower Back and Sacrum

Research results: The conclusions suggest both biochemical and physiological changes in the direction of relaxation: lower blood pressure, decreased heart rate. The findings advocate that a solitary Reiki session has an effect on lessening perceived anxiety, increasing signs of relaxation and increasing immunological functioning.(








Tips & Warnings










Never be too aggressive.








Attend to privacy for each patient.








The use of oils may be of benefit in some situations where massage therapy is used. Consult with the patient prior to use.








For Additional information on these various types of touch therapy or specific research conclusions, refer to references below:








Massage Therapy-During treatment there was a significant improvement in self-rated health, mental energy, and muscle pain only in the massage group (Hasson, D., Arnetz, B., Jelveus, L., & Edelstam, B., 2004).








Message Therapy-A randomized clinical trial of the treatment effects of massage compared to relaxation tape recordings on diffuse long-term pain. (Psychothery Psychosome, 73, 17-24).








Message Therapy- Pre-mature infants receiving touch therapy gained more weight, quicker and dismissed from the hospital 6 days sooner (Scafidi, F.A., Field, T.M., Schanberg, S.M., Bauer, C.R., Tucci, K., Roberts, J., Morrow, C., & Kuhn, C.M., 1990).








Message Therapy-Autistic
children
receiving massage therapy showed more responsiveness to their surroundings(Journal of Autism & Developmental Disorders, 1997. J AUTISM DEV DISCORD, June 97; 27(3):333-8).








Massage Therapy- Slow stroke massage has been applied to agitated behaviors of community dwelling individuals with Alzheimer's disease(Rowe, M. & Alfred, D. 1999. The effectiveness of slow-stroke massage in diffusing agitated behaviors in individuals with Alzheimer's disease. Journal of Gerontology and Nursing, 25, 22-34.)








Energy Therapy-(Lyon, L., 2008. U.S. News and World Report: Touch therapy. Electronic version: Retrieved February 16, 2008 from http://health.usnews.com/articles/health/2008/01/09/touch-therapy.html).








Reiki Thearpy- (Desy, P.,2007. Reiki Hand Placements For Treating Others. Electronic version: Retrieved February 16, 2008 from http://healing.about.com/od/reiki/ss/reikihands_9.htm).








Saying a prayer over your patient will enhance benefits, whether spoken silently or in a volume that can be heard by the patient.








You are incapable of healing anyone. Only God can do healing.



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How to Relieve Stress

How to Relieve Stress



Stress is a common problem for many people. Whether it is the worries of work or at home, knowing how to counteract stress is key and the following is just some simple steps in helping you feel better. Each of the following does not have to be done one after another, rather separately to help ease stress.







Things You'll Need:





Time




An open mind




The want to get rid of stress







How to Relieve Stress




1


Work out. Go to the gym or go for a run. A lot of times stress can be relieved by physical exertion.





2


Go to the movies. Many people would scoff at the idea of seeing a motion picture alone but it is actually a great stress reducer. Go to a movie that you have really wanted to see or just randomly pick one. While you are in the movie theatre, focus all your attention on paying attention to the stories on the screen and not your own.





3


Talk to a trusted friend or family member. A lot of people don't feel comfortable sharing their feelings with others but if you have someone that you trust and or love, chances are strong that that person would be very open to listening to your problems. Sometimes just sharing an experience helps to remove the stress associated with it.


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How to Relieve Stress with Hand Warming Techniques

How to Relieve Stress with Hand Warming Techniques



For those days when you experience a bit of bad stress and need to relax, meta physicists have found that warming your hands can produce a calming effect and give you a calming feeling. The following are only a few simple techniques that you can do just about anywhere and in a short period of time.







At work




1


Heat up a cup of water or coffee and simply hold the mug for 10 minutes or so. If you are heating water, add an aromatic bag of tea such as peach, apple cinnamon or chamomile and inhale the fragrance.





2


Plug in a heating pad and set it to medium or medium high and wrap the heating pad around your hands. Do this for 10-15 minutes.





3


Heat up a microwaveable heating bag and place over your hands for 5 minutes. Switch the position of your hands and allow the other side to absorb the heat for 5 minutes. Keep the heating bag on top of your hands to get the full effect of the warm sensation.





4


Put on a pair of gloves and insert a short-term heating pack in each glove. This will allow you to keep working and get the heat therapy that you are seeking.



At home tips




1


Use any of the work steps above that you can in your home.





2


Use either plain warm water or a stress-relieving soak of your choice for a warm 20-minute hand soak. Epson salt is also a good ingredient to add to your hand bath.





3


Borrow a tip from the spas and use heated rocks. Soak a couple of flat rocks in hot water for 5 minutes. Carefully place the rocks on the back of your hands and relax while the heat from the rocks absorbs into your skin for 10 minutes. Reheat the stones and repeat the 10 minute process for your palms.








Tips & Warnings










When you are attempting to use hand heating techniques to relieve stress, it is best to do so when you have 10-20 minutes to sit and relax.








Do not make items scalding hot for the therapy. This causes pain, increases your stress level and could cause burns.



http://www.ehow.com/how_2278769_relieve-stress-hand-warming-techniques.html

How to relieve stress with a simple breathing exercise

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How to Relieve Pain with Alternative Therapies

How to Relieve Pain with Alternative Therapies



Nothing is more frustrating than suffering with chronic pain and handling traditional western medical methods of treating pain that either may not work or by personal choice to not go that route. There are many natural alternative therapies that can assist with treating pain and have a focus of helping to keep the body healthy. The main goal is after several treatments that it will help to reduce the symptoms and increase the ability to function.









1


Eating a balanced diet through healthy consumption of nutrients and vitamins that the body requires to have. This does include getting enough sleep as it helps to repair and restore energy to the body. Consulting with a dietitian will be able to assist determining if there are any vitamin deficiencies in the body.





2


Try Hydrotherapy, normally defined as a warm water therapy which is wonderful in relieving pain. Warm water therapy is good with not only providing exercise to the body but also relieving sore muscles and joints. The warm water helps with reducing friction and pressure while doing the exercises in the water.





3


Use Massage therapy to help with relaxing the muscles of the body and manipulating the kinks out of tensioned muscles. It also reduces the swelling and inflammation in the affected area. Massage helps to improve blood circulation which help with bringing nutrients and oxygen to the cells of the body. There are many varieties of massage therapy such as Swedish massage which consists of using massage oils and kneading the muscles to help with relaxing the sore muscles. Hot stone therapy consists of using smooth sanitized stones that are heated in water that is approximately 120-150 degrees and is placed on areas of the body that are needing the heat therapy.





4


Do Yoga therapy several times a week to help with relieving and relaxing the stiffness of the muscles. This therapy also helps to ease sore joints, relieves stress, increase flexibility, and provides a sense of pain relief. Yoga is defined as the usage of controlled movements, stretches, breathing and relaxation exercises.





5


Acupuncture is a traditional Chinese medicine therapy that has been around for over 5000 years. It consists of using very tiny needles and manipulating them on the affected parts of the body to help reduce tension, and stiffness.





6


Do Tai Chi exercise is a popular gentle
martial arts
therapy that helps with relaxing the muscles, improving strength, balance, flexibility, and increase mobility through movement.








Tips & Warnings










Consult with your physician before trying on of these treatments.



http://www.ehow.com/how_2337470_relieve-pain-alternative-therapies.html

How to Relieve Muscle Strain with Crystals

How to Relieve Muscle Strain with Crystals



Muscle strains hurt, and it takes time to heal them. Here are some crystals that are recommended as alternative therapy.







Things You'll Need:





Clear quartz




Malachite




Obsidian




Labradorite




Tiger iron







How to Relieve Muscle Strain with Crystals




1


Malachite will help with circulation and flexibility.





2


If the problem is your neck, add lapis lazuli to the list. Wear it in a necklace.





3


Use obsidian to help ease the pain. Obsidian will also help with circulation and swelling.





4


Labradorite is a specific for healthy muscles.





5


Tiger iron will help bring strength back as you heal.








Tips & Warnings










Clear quartz will help with everything, and will lend additional power to the other stones.








Get plenty of rest, drink plenty of good water and keep any or all of these stones under your mattress, your pillow or in the vicinity of the strain.








You can combine small pieces of all of these in a medicine pouch and wear it.








Seek medical care if there's any chance of a muscle tear or broken bone.



http://www.ehow.com/how_2243594_relieve-muscle-strain-crystals.html